Preventing ACL Injuries in athletes

As our teens get ready to head back to school and sports. It is important to remember that ACL injuries are most common in teenage athletes, and specifically are more common in young female athletes. A good neuromuscular sports training program can greatly decrease the chances of an injury and I would recommend asking the sports trainer (or somewhere like Peak Performance here in Columbia) about a program if you have a young female athlete...Click HERE for a short video about this subject from the AAP.